The basis of the information and the personal weight loss coaching services available through this site focus on offering a more complete and all encompassing approach to weight loss – including key areas that are not normally addressed – yet absolutely necessary for lasting results.
Most people unfortunately only focus on diet and/or exercise when they want to lose weight. Yet, despite their determined focus and effort in one or both of these areas, what they find more often than not is that they cannot sustain the diet and exercise regime they have undertaken and any results they have achieved are usually short lived. This is because, unbeknown to them, the diet plans they are following are working ‘against‘ their body. As already mentioned, they are also not addressing or incorporating the other key areas you will learn about on this page that are necessary to achieve a slim and healthy body.
The Mind Your Own Weight Components
Whether you’re interested in finding out about each of the components that are incorporated in the personal weight loss coaching services available or simply wanting to know what they are, here is a brief description of them all:
The Healthy Eating Plan – Freedom To Enjoy Your Food As You Lose Weight
The MYOW Approach introduces and guides you through a revolutionary, new and scientifically based healthy eating plan that incorporates and encourages you to eat and enjoy a wide range of foods. It also shows you a new way of totally satisfying your physical needs (and your taste buds) while you are losing weight so that you never have to experience the unbearable pangs of hunger and unrelenting cravings that have caused you to give up in the past ever again.
Following this healthy eating plan totally frees you from having to count, restrict, calculate or weigh food portions, kilojoules, fats, carbs and the like ever again.
The Exercise Plan – Without Adding To Your Day
The MYOW Approach helps you achieve optimum fitness while also getting the most out of your exercise to enhance your weight loss in a way that fits into your lifestyle and current level of fitness. Even if you are not exercising at all, this approach will gently and gradually help you incorporate a level of physical activity that will reduce your size, enhance your shape while also improving your stamina, strength and flexibility without adding to your day AND in creative, enjoyable and sustainable ways making exercise much more enticing and invigorating.
Of course you can also set aside time to exercise and this will greatly reduce the time frame for achieving the results you so desperately want.
Your Conscious Mind – Deciphering The Real Facts
Your Conscious Mind contains all the knowledge and information that you already know in relation to weight loss as well as new knowledge and information you are becoming aware of now and in the future. But how do you know what is accurate and what is not, especially when most people’s knowledge about weight loss has them following traditional weight loss methods that appear to be correct .. but which then ultimately lets them down?
Apart from learning new facts about how the mechanics of your body actually work so that you can work ‘with your body‘ rather than ‘against your body‘ as most people tend to do, you will learn the key to losing weight and staying slim for life.
Your Subconscious Mind – The Key To Changing Old Patterns
Did you know that what lies deep within your Subconscious Mind out of your conscious awareness has a much greater impact on your day to day habits, patterns, behaviours, beliefs, thinking, feelings and attitude in relation to food and diet than you can possibly imagine. So, if the way in which you have been programmed has a such a great impact on you … wouldn’t it then make sense to gain some insight into how your subconscious operates and more specifically, how to change these programs to achieve the outcomes you desire?
The MYOW Approach includes eye opening insights and techniques to deal with the psychological component of weight loss.
Your Left Brain – Making Sense Of It All
Our brain is made up of two hemispheres – the left and the right side. Each side results in different ways of thinking (and being). Most of us have a preference for one side over the other. However, when both sides are incorporated as they are in the MYOW Approach, you gain many more avenues for successful and sustainable weight loss. The left side of our brain is responsible for much of our logical, rational and analytical thinking.
Each and every part of the MYOW Approach can be easily followed in a logical and rational manner and in a way that makes total sense.
Your Right Brain – Creative Ways To Make Weight Loss More Enjoyable
Not only do many people get bored following traditional diet plans, more often than not they find them totally unsustainable. By awakening and engaging the creative and intuitive right side of your brain as guided in the MYOW Approach, losing weight becomes more enticing, easier and therefore completely sustainable throughout the entire process.
The MYOW Approach incorporates various processes, activities, plans and goals in an interesting manner to keep you totally focused, on target and engaged until you achieve and maintain your ideal weight.
The Whole Picture – A Holistic And Synergetic Approach
The key to the power and success the MYOW Approach produces does not lie in any one particular component. Instead, it lies within the total integration of all its parts to create something much more than the total sum of its parts. As you may have noticed, while each of the components have been described and separated individually, they do not stand alone as they overlap and naturally bear elements of the other components.
To successfully lose weight and keep it off, it is necessary for you to focus and address all of the elements that contribute to your weight issues – not just one.
The Final Result – The Body Shape You Want And Desire
We all know what our bodies are like right now … and we basically know what shape and size we would prefer our bodies to be – it’s the traditional process in the middle that stops so many people from achieving the results they truly desire.
The opportunity you now have by becoming aware, learning, integrating and addressing all of the relevant components are yours when used together with the successful MYOW Approach. Now is the time to take advantage of a sustainable and achievable new weight loss program unlike any of the traditional weight loss methods that have failed you in the past.