Whilst the content of the books listed below each have their own specific focus and are unique in their own right, they all share one very important thing in common … they include the all important psychological and physiological factors of weight loss not commonly known nor included in traditional diets.
Each of them also teach you how to tune into your own body in a refreshing way that ensures you will lose weight and keep it off without having to count, calculate or measure anything! In fact, each of them in their own individual way, show you how you can enjoy a very wide range of wholesome foods (including your favorite foods guilt free) while at the same time lose weight.
The Don’t Go Hungry Diet, by Dr. Amanda Sainsbury-Salis
Australia’s leading weight loss scientist, Dr. Amanda Sainsbury-Salis explains the scientifically based way to lose weight and keep it off forever in a manner that is simple to understand as well as simple to follow. She also explains what the ‘Famine Reaction’ is that stops you from losing weight even though you are still following your diet. More importantly, Dr. Sainsbury-Salis reveals how to recognise the signs and the steps to take to counteract the Famine Reaction so you can continue losing weight until you reach your goal. Read more >>
Weight Loss For Food Lovers, by Dr. George Blair-West
Dr. George Blair-West is both a Medical Doctor and a Psychiatrist who calls on the latest research available relating to weight loss as well as his many years of clinical experience of helping overweight people to explain the psychological and physiological aspects of weight loss. In very simple and understandable terms he explains why we can’t stick to diets, why we generally sabatoge our weight loss plans and what to do about it. Read More >>
Slim For Life Regime and Recipes, by Miriam Orwin
Author, Miriam Orwin bases the information and tools provided in this easy to read guide on her many years of international and scientific research. In particular she links and explains how the glycaemic content of food today affects our body weight as well as our attempts to lose weight. A suggested ‘Action plan’ helps you solve your weight issues permanently. Read More >>
Slim For Life For Children Regime And Recipes, by Miriam Orwin
Apart from providing nutritious and healthy guidelines to prevent weight issues in children in the first place, Slim for Life For Children also provides the only suitable method currently available for managing childhood weight issues that is scientifically and medically confirmed. Read more >>